Weight Management with Slim and Sassy
Dr. James Geiger
Anesthesiologist & Aromatherapist
Slim and Sassy TRIM SHAKE CHOCOLATE
- Drink for breakfast to take the stress out of cooking a healthy, balanced meal.
- Can be used to replace meals with at least one well-balanced nutritious meal daily.
- Supports increased feelings of satiety.
- Contains Ashwagandha to help manage appetite.
Slim & Sassy TRIM SHAKE Vanilla.
Provides a convenient, lean alternative for individuals trying to lose fat or maintain a lean body composition through calorie reduction and exercise.
- Helps manage the release of the stress hormone cortisol, which is associated with the accumulation of fat, particularly around the stomach, hips, and thighs
- May help control stress-induced appetite, overeating, and carbohydrate cravings
- May help support blood sugar levels already in the normal range and enhance energy levels while helping to alleviate fatigue commonly associated with dieting and exercise
I recommend the 15ml SLIM and SASSY metabolic blend of essential oils with essential oils of cinnamon, ginger, lemon, peppermint and grapefruit.
Order directly your doTERRA products that are made with therapeutic grade and certified pure essential oils Slim and Sassy Kit.
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Break the Fast
In the United States, major dietary arguments and observations ated when various diets are compared. The study published in the Journal of the merican Medical Association (Gardener, 2007) ranking the efficacy of the Atkins, Ornish, Zone, and Learn diets raises controversial
claims and counterclaims that the subjects did not actually follow these diets, so how can they be legitimately ranked? The real controversy is that “science” ill does not provide the definitive answer to the question, what makes people fat? Are there good and bad fats as well as good and bad carbohydrate caloriescause dysfunctional storage of fat?
This we do know: A 15-year study of dietary fiber in morning cereals eaten 15,000 doctors showed a significant decease in the doctors’ developing heart failure over that time period. You can eat a fiber-rich breakfast like steel cut oatmeal to “break the fast” and have a healthier heart in fifteen. Juices have significant quantities of both antioxidants and fiber.
Antioxidant benefits of dark cocoa with a fiber-rich breakfast do have a daily impact that adds up over time. is an even greater rationale for caring enough to actually change ingest. Smell is a very significant part of eating. Perhaps you are his. Merely concentrating on what your food smells like and tastes like is a landmark for provoking change in food intake volved in the smelling and chewing. This starts digestion. More equals better absorption of the nutrients. That is the beginning of the ethod and mind. Now what about the quality of the material we ingest?
Essential Oils and Appetite
There are six basic “diet disconnects,” or misconceptions due to numerous and often overwhelming dietary practices and information. These disconnects are calories, exercise, breakfast, fats, carbohydrates, and functional foods. Basically, Americans do not eat the right number of calories or participate regularly in exercise. Few start their day with a nutritious breakfast, and most are still consuming unhealthy amounts of trans fats, aware of which carbohydrates are good for them and which are not. The vast majority do not thoughtfully consume foods designed for heart health. These he International Food Information Council (IFIC) highlight the aps in dietary knowledge and willpower application. The message expressed by IFIC to Americans is that balance is essential, and gradual improvements in diet and exercise behavior bring results.
The neuro-endocrine regulatory power on hunger is complex and redundant. The stress hormone cortisol, which influences blood sugar levels, is decreased in saliva by smelling lavender and rosemary oils, while increasing salivary free radical scavenging activity. Some oils may actually stimulate e and may increase nighttime eating habits associated with obesity, while other oils, such grapefruit oil, can hormonally inhibit appetite and make women appear seven younger. The scent of grapefruit elevates plasma glycerol via autonomic neuro-transmission causing lipolysis. Scent of lavender has the opposite effect on plasma glycerol. Oils high in terpenoid compounds help regulate irritating symptoms of neuro-endocrine imbalance, which members of modern society are prone to exhibit in the form of restlessness, anxiety, headaches, migraines, circulatory inefficiencies, and temperature sensitivity. This neuro-endocrine imbalance can be caused by stress, whether related to lifestyle or oxidatively induced. Rats with high blood pressure and insulin insensitivity that used various blends of essential oils, “Effects of a Novel Formulation of Essential Oil on Glucose-Insulin Metabolism in Diabetic Hypertensive Rats: A Pilot Study,” showed that both lower blood pressure and increased insulin sensitivity could be achieved with essential oils (Talpur, 2005). The blend with the best results contained oregano, fenugreek, cumin, and myrtle. Pumpkinseed oil and extra virgin olive oil were used as carrier oils to dilute and deliver the essential oils. ther blends containing cinnamon, fennel, and ginger were also effective in lowering blood pressure and improving glucose tolerance.
